Features
Everything You Need to Transform
Today's Intake
1,840 / 2,200 kcal
360 kcal remaining
01
Personalized Workouts
Every body is different, so every plan should be too. Blaze uses advanced AI to analyze your fitness level, available equipment, schedule, and goals to generate workout plans that actually work for you. As you train, the app continuously adapts your routines to keep you challenged and progressing.
- AI adjusts sets, reps, and intensity based on real-time feedback
- Choose from strength, hypertrophy, endurance, or hybrid programs
- Plans update weekly to prevent plateaus and keep things fresh
Current Streak
Best
28 days
02
Smart Nutrition
Hit your macros without the headache. Blaze tracks your calories, protein, carbs, and fats automatically with barcode scanning and an AI food recognition engine. Get personalized meal suggestions that align with your training schedule and dietary preferences, whether you're keto, vegan, or anything in between.
- AI-powered meal suggestions based on your goals and preferences
- Barcode scanner and photo recognition for instant macro logging
- Weekly nutrition reports with actionable improvement tips
Your Coaches
3 ActiveStrength Coach
LIVEHypertrophy
HIIT Coach
Conditioning
Nutrition Coach
Meal planning
“Great session today! Increase your squat weight to 80kg next week 💪”
Strength Coach · 2h ago
03
Expert Coaches
Sometimes you need a human touch. Blaze connects you with over 50 certified personal trainers and nutrition coaches for one-on-one video sessions, form checks, and custom program design. Every coach is vetted, experienced, and passionate about helping you reach your potential.
- 50+ certified coaches across strength, mobility, and nutrition
- Book 1-on-1 video sessions or async form check reviews
- Get custom programs designed specifically for your needs
Avg Power
312W
+8%
Max HR
178bpm
+3%
VO₂ Max
48.2
+1.4
Performance · Last 8 weeks
New Personal Best
Deadlift 120kg · Today
04
Progressive Overload
The secret to building muscle and getting stronger is progressive overload, and Blaze handles it for you. The app tracks every set, rep, and weight you lift, then automatically increases your training load at the right pace. No guesswork, no spreadsheets, just consistent gains.
- Automatic weight and volume progression each session
- Deload weeks programmed in to prevent overtraining
- Visual progression charts so you can see your strength curve
Today · Week 3
Lower Body Power
Progress
2/4 done
Barbell Squat
4×8
Romanian DL
3×10
Leg Press
4×12
Calf Raises
3×15
05
Recovery Tracking
Training hard is only half the equation. Blaze monitors your sleep quality, heart rate variability, and fatigue levels to recommend the optimal balance of training and rest. Get smart alerts when your body needs a break and guided active recovery sessions to keep you mobile and injury-free.
- Sleep quality scoring synced from Apple Health and Google Fit
- HRV-based readiness scores to guide training intensity
- Guided stretching, foam rolling, and active recovery routines
Blaze AI Coach
My lower back hurts after deadlifts. Should I stop?
Don't stop — adjust! Reduce weight by 20% and focus on hip hinge form. I'll send you a corrective mobility routine now. 💪
Show mobility drill
Hip Flexor Release
3 min · 5 exercises
06
Community
Fitness is better together. Join a global community of athletes who share workouts, celebrate PRs, and hold each other accountable. Participate in weekly challenges, compare leaderboard rankings, and find workout partners in your area. Blaze turns solo training into a team sport.
- Join challenges and compete on global and local leaderboards
- Share progress photos, workout logs, and milestone celebrations
- Find and connect with training partners near you
Ready to Experience It All?
Download Blaze and unlock every feature. Your transformation starts with a single tap.
Download Free